Moments

A Moment is anything you want to observe about your life — an action, a feeling, or an event that matters to you.Each Moment you track helps you understand patterns, habits, and connections that shape your days.

Create a Moment

To create a new Moment, tap the Add (+) button in the footer.

Modify a Moment

Learn how to edit an existing Moment, update its data, or adjust its settings.

Modify data

Manage and adjust the information you've already saved for a Moment.